In the midst of daily pressures, it’s easy to forget just how good it can feel to simply pause, breathe, and let your body unwind. At the clinic, I often encourage people to reconnect with something we do all day, every day—our breath.
It’s not about complicated routines, but about coming back to the basics. Taking a moment to notice your inhale and exhale can make all the difference. Just a few slow, steady breaths can ease tension in your shoulders, soften your jaw, and help your whole body feel a little lighter.
Here’s a simple practice I use myself and often recommend:
- Find a quiet spot where you won’t be disturbed
- Sit comfortably, close your eyes if it helps
- Take a slow breath in through your nose, counting to four
- Let that breath out—nice and steady—for a count of six – then pause …
- Try this for 7-10 cycles and just see how you feel
The wonderful thing is, you can do this anywhere—no special equipment required. Over time, learning to trust your own breath can help you feel calmer, move more easily, and approach the day with a bit more ease.
If you ever want to chat about breathwork or how it fits into osteopathy, or if you feel you’d benefit from a session tailored to you, just get in touch. I’m always happy to help you find what works best for your body and your life.
Do read the book Breath – by James Nestor
A simple use of breath and meditation just a few minutes – https://youtu.be/iQooy7DGBzw?si=bIUe3jxOE4EhCbLM
Chiswick Osteopath - Peter Saunders 
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