Category: Uncategorized
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🌿 Staying Well This Winter: Osteopathic Tips for Prevention and Recovery
Osteopath Peter Saunders shares practical tips to prevent stiffness, ease recovery after illness, and stay strong during the winter flu and COVID season
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The Hidden Power of Sleep in Recovery| Chiswick Osteopath
Discover how sleep supports recovery, tissue repair, and pain relief, drawing on neuroscientist Matthew Walker’s research and osteopathic insights.
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Finding Peace and Ease: The Power of Trusting Your Breath
In the midst of daily pressures, it’s easy to forget just how good it can feel to simply pause, breathe, and let your body unwind. At the clinic, I often encourage people to reconnect with something we do all day, every day—our breath. It’s not about complicated routines, but about coming back to the basics.…
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It’s not just your shoulder
Many people come to the clinic complaining of shoulder tension or pain. They expect the problem to be in the rotator cuff, the shoulder blade, or a tendon. But in practice, the root often lies elsewhere — particularly in the dorsal spine (mid-back) and neck. The shoulder is made up of 5 different parts that…
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Tennis Elbow
Prevention is better than cure, so learn about good technique, grip and understanding how injury may be avoided in future. The longer it persists, the more there is to clear.
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2020
Spinal Symposium on 29th Feb 2020. Some takeaways: MRI for the neck, if it does not respond to primary care treatment of 3 months. Many MRIs and X-rays of people with normal symptoms may show abnormalities. So always taken together with clinical testing, never on their own.Surgery may be indicated to prevent further deterioration towards…
Chiswick Osteopath - Peter Saunders 