Links
There are many meditations that people find useful. One is called the Gap Meditation – here is a simple link . The second is Twin Hearts Meditation, using since 2017
Energy work that complements these meditations is also available, or by a taster session. This involves sitting comfortably, breathing and not contact is required.
This may be of interest to continue with treatments and addressing concern of contact. Do ask about taster session. Pairs of volunteers have been providing support for those working in hospital and in hospital as well

